![]() For instance, for many people carbs = comfort. However, when we’re going through a tough time, it can be quite easy to lean into comfort-eating a little too much and it can be detrimental to our mental and physical health. We all have certain comfort foods that we crave after having a particularly hard day at the office – that’s completely normal. They’re super easy to make at home and they’re infinitely more delicious. Alternatively, if crisps are your kryptonite, try swapping potato chips for baked vegetable crisps. If cutting out salty foods completely is too difficult, try mixing salty snacks, like nuts, with unsalted snacks. However, it is something to watch as high salt intake makes you more susceptible to heart attacks, stroke, dementia and kidney disease. Without being aware of it, you can become addicted to salt. Salt is a major ingredient in processed foods and fast foods. That way you still get the chocolate flavour but with an added protein boost! Check out our Instagram and Facebook for our favourite healthy recipes. Similarly, you could try making energy balls with cocoa powder. Alternatively, you could try making a protein smoothie using chocolate-flavoured protein powder. Try making hot chocolate at home with plant milk (packed with protein) or low-fat cow’s milk. If you’re not a fan of dark chocolate, all is not lost. Dark chocolate (the higher the cocoa solid percentage the better!) has less sugar than milk or white chocolate and has far more nutritional value. Try opting for dark chocolate where possible. However, you don’t necessarily need to give up chocolate altogether. Many of us are self-professed chocoholics and so, it can be tricky to cut down on Dairymilks and opt for a healthier snack instead. Nuts and seeds are a wonderful source of protein so why not sprinkle some over your fresh fruit and yoghurt? This means you will get a long-lasting energy boost and you’ll feel full for longer. ![]() Protein is a great source of slow-release energy as our bodies take longer to digest it. ![]() If you find that you’re reaching for sugar-heavy snacks when you’re feeling tired, try some protein-rich snacks instead. Try eating natural yoghurt with a few of your favourite fruits to ensure you’re eating healthily whilst also satisfying your sugar cravings. ![]() However, this type of behaviour could lead to type 2 diabetes.Įating fresh fruit can be a good substitute for sugary snacks. Since your brain needs that sugar, you will probably want to eat more. Sugary snacks cause the pancreas to secrete insulin which in turn, tells your body to pull sugar out of your bloodstream. However, this energy boost doesn’t tend to last very long and it can leave us feeling more tired once it wears off. ![]() Sugar can be addictive as it gives you an instant energy boost – that’s why we tend to crave sugary snacks when we’re feeling tired. Here, we have gathered some useful tips and healthy snack ideas to help you beat the munchies when they strike! While difficult, it’s not impossible to break these habits for good. Equally, it’s easy to over-indulge in an extra packet of crisps or a few more scoops of ice cream at home in the evenings. We all know how tempting it is to reach for a bar of chocolate at work when that pesky 3 pm slump hits. ![]()
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